Morning rituals, no matter what time you wake up, can be key to how the rest of your day will turn out. Here, I will define “morning” as the 1-2 hours after waking up in the morning. Although some people like doing the 5am challenge or whatnot, if you are either a night person or a person with a chronic illness, waking up early no matter what, does not always sound pleasant or doable. So, after about 7 to 8 hours of sleep, whenever you wake up, that is your morning! Here's how to create your own chronic illness morning routine that will keep you productive and healthy.

Understanding the link between the phases of your menstrual cycle and business efficacy can significantly boost productivity and well-being. Let’s explore how aligning business activities with your menstrual cycle's natural rhythm can lead to more strategic planning, creativity, and effective communication, ensuring a balance between self-care and professional success.