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Productivity, Coaching Christine Villasenor Productivity, Coaching Christine Villasenor

How to Create a Chronic Illness Morning Routine

Morning rituals, no matter what time you wake up, can be key to how the rest of your day will turn out. Here, I will define “morning” as the 1-2 hours after waking up in the morning. Although some people like doing the 5am challenge or whatnot, if you are either a night person or a person with a chronic illness, waking up early no matter what, does not always sound pleasant or doable. So, after about 7 to 8 hours of sleep, whenever you wake up, that is your morning! Here's how to create your own chronic illness morning routine that will keep you productive and healthy.

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Productivity Christine Villasenor Productivity Christine Villasenor

Starting With A Baseline - What's Yours?

Change isn't just inevitable; it's the foundation of personal growth and development. Every journey towards self-improvement or transformation begins with a single, yet crucial step: understanding exactly where you stand. This initial assessment acts as your compass, guiding your efforts and helping ensure they're as impactful as possible. It's about creating a detailed map of your current situation so you can navigate the journey ahead with confidence and clarity.

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Productivity, Coaching Christine Villasenor Productivity, Coaching Christine Villasenor

Cycle Sync Your Business

Understanding the link between the phases of your menstrual cycle and business efficacy can significantly boost productivity and well-being. Let’s explore how aligning business activities with your menstrual cycle's natural rhythm can lead to more strategic planning, creativity, and effective communication, ensuring a balance between self-care and professional success.

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Business Foundations Christine Villasenor Business Foundations Christine Villasenor

Core Values in Business

Think of core values as the heartbeat of your business. They're more than just fancy words on your website; they are the DNA of your brand, the soul of your entrepreneurial spirit. They guide your decisions, shape your company culture, and tell your story to the world.

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