Morning rituals, no matter what time you wake up, can be key to how the rest of your day will turn out. Here, I will define “morning” as the 1-2 hours after waking up in the morning. Although some people like doing the 5am challenge or whatnot, if you are either a night person or a person with a chronic illness, waking up early no matter what, does not always sound pleasant or doable. So, after about 7 to 8 hours of sleep, whenever you wake up, that is your morning! Here's how to create your own chronic illness morning routine that will keep you productive and healthy.

Change isn't just inevitable; it's the foundation of personal growth and development. Every journey towards self-improvement or transformation begins with a single, yet crucial step: understanding exactly where you stand. This initial assessment acts as your compass, guiding your efforts and helping ensure they're as impactful as possible. It's about creating a detailed map of your current situation so you can navigate the journey ahead with confidence and clarity.

Understanding the link between the phases of your menstrual cycle and business efficacy can significantly boost productivity and well-being. Let’s explore how aligning business activities with your menstrual cycle's natural rhythm can lead to more strategic planning, creativity, and effective communication, ensuring a balance between self-care and professional success.

Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you are looking forward to. Here are 4 effective ways to overcome the mountain.